Back Pain Physiotherapy
Whether you're dealing with a recent flare-up, recurring lower back pain, or an injury that's stopping you from training, our goal is to help you understand what's driving your pain, build your strength and confidence, and get you back to doing what you enjoy.
What We Do
Back Pain Shouldn't Stop You From Training
Whether you're dealing with persistent lower back pain, a recent flare-up, or pain that's stopping you from lifting, running or simply moving comfortably, our approach is focused on helping you understand what's driving your pain and building your capacity to get back to what you enjoy.
Physiotherapy in Brisbane for people who want more than just a quick fix.
Why vantage
Back Pain is frustrating
You've probably tried something already.
Maybe you've:
Had massage
Tried stretching
Watched YouTube exercises
Rested for a few weeks
Tried to "strengthen your core"
Stopped training because you were worried about making it worse
And yet the pain keeps coming back.
The goal isn't simply to make your back feel better for a few days.
It's to understand what's contributing to your symptoms, gradually rebuild your capacity and give you the confidence to move and train again.
That's where back pain rehabilitation comes in.
WHY VANTAGE
OUR APPROACH to back pain
At Vantage Physio & Performance, we don't believe every episode of back pain requires rest, endless passive treatment or avoiding the things you enjoy.
Our physiotherapy approach combines:
Assessment
We take the time to understand your symptoms, training, lifestyle and the demands you're asking your body to handle.
Education
We'll explain what's likely contributing to your pain and, importantly, what you can safely do about it.
Hands-on treatment
Where appropriate, we may use manual therapy to help manage symptoms and improve movement.
Exercise-based rehabilitation
We'll progressively build strength, movement and capacity around what you actually need to do.
Return to training
The end goal isn't just "pain-free." It's getting you confident enough to return to lifting, running, sport and everyday life.
back pain we help with
We provide physiotherapy for back pain in Brisbane, including:
Lower back pain
Acute back pain
Persistent or recurring back pain
Back pain from lifting and training
Back pain associated with running
Muscle and joint-related back pain
Returning to exercise after back injury
Back pain rehabilitation
Return-to-sport rehabilitation
want to learn more
Our blogs are a great way to learn more about back pain.